Chair Yoga

Chair Yoga allows you to enjoy traditional Yoga whilst sitting in a chair or using a chair for support. The chair makes it accessible to most and those wishing to resume or commence Yoga.
Easy to follow and gentle exercises suitable for all ages, genders and levels including beginners, seniors and people with mobility issues, particularly if you are finding it a struggle to get up and down from the floor.
Ideal for those experiencing arthritis and joint pain, inability to stand for a length of time or wanting to improve balance and many other aging conditions.
Mind and body connection through breath and movement help to keep YOU mindful, synchronised, active and improve wellbeing and daily functional mobility, flexibility and strength … without engaging in strenuous or full range movements.