Welcometo Synchronised Movement
Pilates is a process of physical exercises designed to condition your whole body, mind and breath
Yoga is a framework of diverse practices which are intended to unify all aspects of your being
All you need to know about group classes and studio sessions offered by Synchronised Movement
Synchronised Movement is based in Forestville, Sydney and offers group classes for Pilates and Yoga, and Pilates Studio Sessions
Sheri has an outstanding knowledge of how the body works and moves. I have been doing Pilates studio sessions for a few years now and find the sessions to be varied and challenging. Pilates is a great way to build strength, mobility and balance.
I have also started attending Sheri’s group Yoga classes. Having never done Yoga before, I find Sheri’s instructions easy to follow and her teaching very motivating and inspiring.
Lyn, student at Synchronised Movement
See our class times, information about studio sessions, pricing and more
Synchronised Movement: Pilates and Yoga
Contact for all enquiries
Sheri 0425 273 529
Contact Synchronised Movement via email
All levels and abilities welcome
Local service area
Forestville, Allambie Heights, Beacon Hill, Belrose, Castlecrag, Cromer, Davidson, Frenchs Forest, Killarney Heights, Narrabeen, Northbridge, Roseville