Synchronised Movement

About Synchronised Movement

Synchronised Movement: Pilates and Yoga is based in Forestville in Sydney’s Northern Beaches. Synchronised Movement offers group classes for Pilates and Yoga, and also Pilates studio sessions.

Contact details

For all enquiries contact Sheridan Nuss
Mobile 0425 273 529
Studio 02 9453 9044
or complete the email form

Get synchronised!

Our aim is for you to experience and enjoy synchronised movement that suits you – be it Pilates or Yoga. You will be welcomed with care and a smile.

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I feel so lucky I am able to indulge in my passion every day and meet amazing people along the way!

Sheridan Nuss, Synchronised Movement

About your teacher: Sheridan Nuss

Sheridan Nuss is your Pilates and Yoga teacher at Synchronised Movement. Sheri began her movement training with Pilates after leaving the corporate worlds of London and Sydney following her husband being diagnosed with Motor Neurone Disease. Always an advocate of good health, wellbeing and mindful movement, Sheri transitioned her career and now enjoys working with a variety of clientele to help them achieve synchronised movement in their daily life.

Compassionate and professional, Sheri will ease you into a class or session so you feel comfortable about progressively developing your movement, strength, balance, postural alignment and flexibility – or whatever your personal goals may be. Sheri is experienced at working with all kinds of health conditions or physical issues, including age and fitness level, and is passionate about helping people with their health and wellness journey. Sheri keeps up to date on research with continuing education and professional development, is an accredited Pilates instructor and Yoga teacher, and maintains her professional memberships accordingly.

Certificate IV in Pilates Matwork Instruction (Polestar); Diploma of Professional Pilates (Polestar); Certificate III in Fitness – Physiology and Anatomy (FIA); Certificate IV in Fitness – Personal Training (TAFE); Certificate in Nutrition (Nature Care College); Myofascial Release (Body Core Therapy); Diploma of Yoga Teacher Training (Qi Yoga); Reiki Level 1 and 2 (Joan Miller).

Professional Memberships
Member, Pilates Alliance Australasia (PAA); Member, International Yoga Teachers Association (IYTA)

Student feedback


Sheri is a wonderfully clear and comprehensive instructor. I have been taking her classes for a few years and absolutely love them. I am an active person and generally keep myself very busy with very little down time, so regular classes with Sheri make me slow down, really focus and work on specific areas of my body while still providing a challenge and bringing everything back into balance. I try not to miss a class!


A class with Sheri is one of the highlights of my week. It is a calming time for my body and mind. Sheri’s chooses a wide range of exercises and creatively differentiates the format for each session. I feel that my joints are more flexible, the muscles in my stomach and pelvic floor are stronger and my balance has improved. I am able to enjoy my grandchildren and have certainly improved my golf.


Classes with Sheri gives my mental health a boost. I always feel much better after an hour with her. Sheri explains every move and helps me reach my potential.


Sheri genuinely cares about each and every class member. She remembers each person’s limitations and provides appropriate variations for those with restrictions or injury without interruption to the flow of the program. Each week is varied and builds on techniques from previous classes to develop strength and tone. Sheri ensures the pace, environment and music provides over an hour of ‘me time’ to unwind, stretch and breathe. Bliss!


Sheri’s classes are excellent, incredibly varied and interesting and you always feel that you have had a really good work out. At the end of a class I feel refreshed, invigorated and thoroughly played out all at the same time. Sheri makes each individual feel that each class program specifically meets their needs.


Having suffered with pain for many years, Sheri’s Pilates classes are ideal body maintenance and have become essential to my overall health and wellbeing.


The time and effort that Sheri has put into establishing my comfort level in my exercise regime and my wellbeing is amazing. Although I still have a long way to go, I feel that Sheri has placed me on a path that will, hopefully, make me feel younger as I get older.


I have been attending Pilates studio sessions with Sheri for nearly 7 years and my body has benefited so much during that time. Pilates has improved my core strength and greatly helped my lower back nerve issues and sciatica. As well, Pilates has helped me recover very well from a bicycle leg injury and has kept all my muscles well toned and joints more flexible. Also it has helped keep my body in good shape to allow a better and speedier recovery from my recent operation.

Sheri’s group Pilates classes are always varied and her clear instructions allow people to participate at their own individual levels and abilities. I would highly recommend people attend Sheri’s classes as she provides very focused sessions tuned to one’s bodies and muscle movements.

Synchronised Movement

See our class times, information about studio sessions, pricing and more

Synchronised Movement: Pilates and Yoga

Contact for all enquiries

Sheri 0425 273 529
Contact Synchronised Movement via email
All levels and abilities welcome

Local service area

Forestville, Allambie Heights, Beacon Hill, Belrose, Castlecrag, Cromer, Davidson, Frenchs Forest, Killarney Heights, Narrabeen, Northbridge, Roseville

Synchronised Movement