Classes

at Synchronised Movement

Group Classes

Pilates

Monday class: 10.00am – 11.00am
Thursday class: 10.00am – 11.00am

Pricing
Single: $20 per class
Multipack: 10 classes $180

Pilates class location
Forestville Community Arts Centre
Darley Street
Forestville NSW 2087

Yoga

Friday class: 9:30am – 10:45am

Pricing
Single: $20 per class
Multipack: 10 classes $180

Yoga class location
Senior Citizens Centre
Starkey Street
Forestville NSW 2087

General information

Bookings
A booking for your Pilates or Yoga group class is not required.

Payment methods
Cash, EFT or cheque are accepted. A 12 month expiry applies on all purchased classes. Gift certificates available.

Equipment
Mats are available but limited so personal mats are welcome. All other Pilates and Yoga equipment will be provided for the class.

Clothing
Gym wear is ideal. Avoid tight waistbands and baggy clothing. No footwear is required but please bring socks and perhaps a small towel.

Parking
Parking is available, however at times can be limited. Be sure to allow adequate time for parking and arrival.

Arrival times
Be prepared to start class on time. An arrival time of 10 minutes before start time is recommended.

Newcomers
Please contact us beforehand to discuss any concerns or issues you may have. For newcomers to a Pilates or Yoga group class, it is best to arrive 20 minutes before the class start time to meet the teacher and discuss any goals or injuries.

Health Funds
In April 2019, the majority of Health Funds changed their policies regarding rebates for Pilates and Yoga. The representative bodies are currently negotiating to have refund claims reinstated.

Pilates or Yoga?

Why not both? Or try a few classes of each and decide which suits you best. Or simply come to the class you are most curious about.

Pilates and Yoga group classes will each take you through a range of physical movement, focus on the breath and invite you to be mindful about how you move, what you experience and notice about yourself during the class.

Whether you prefer Pilates or Yoga is more about the person you are, how your body is, and which version of yourself you bring to the mat at that time.

A few classes are recommended to give yourself a chance to engage and be synchronised with either, be it Pilates or Yoga. Modifications and variations are offered in both, props are used in both, you will work in class and wind-down at the end in both. After class, in daily life, you may even begin to notice changes – that’s when the real Pilates or Yoga begins!

Synchronised Movement: Pilates and Yoga is based in Forestville NSW. Please feel welcome to contact Synchronised Movement to discuss how Pilates or Yoga might suit you.



I started private sessions and followed up with group classes. I can feel a noticeable improvement in my flexibility, strength and posture. Sheri is a highly qualified teacher with a thorough knowledge of the body. She is sensitive to all our needs and her classes are enjoyable and beneficial. I can highly recommend.

Marijke

Pilates Studio Sessions

Initial Assessment

An initial session of functional assessment is ideal for those new to Pilates or for those who wish to have private Pilates sessions at the Synchronised Movement Pilates studio. In this session, a one on one review is conducted to assess your aims, strengths, weaknesses, postural imbalances and any other issues. This will help identify goals, guide your Pilates program, and determine whether Pilates group class or private studio sessions are for you.

Pilates Private Sessions

Private studio sessions are tailored to meet your individual goals.

The studio is fitted with specialised equipment and props to rehabilitate, assist or resist movement as required, while working at your own pace.

You will learn in more detail about the fundamentals of Pilates and how to apply them, including pelvic floor awareness, lower abdominal musculature, healthy breathing techniques and spinal elongation. At any stage you can switch to a group class – or do both!

Private Sessions

Pricing
Single (or initial assessment): $50
Private x5: $225 ($45 per session)
Private x10: $400 ($40 per session)

Cash, EFT or cheque are accepted. A 12 month expiry applies on all purchased sessions. Gift certificates available.

Studio location
Please contact us for location information.

Bookings
Bookings are required for all Pilates studio sessions.

Cancellations
At Synchronised Movement, we fully understand that studio sessions cannot always be met due to a number of reasons, but please be aware of our 24 hour cancellation policy. No shows or any bookings cancelled within 24 hours prior to your scheduled studio session will have to be paid in full. We appreciate your co-operation and understanding.

Get Synchronised!

We look forward to seeing you in movement soon at Pilates or Yoga

Synchronised Movement: Pilates and Yoga

Contact for all enquiries

Sheri 0425 273 529
Contact Synchronised Movement via email
All levels and abilities welcome

Local service area

Forestville, Allambie Heights, Beacon Hill, Belrose, Castlecrag, Cromer, Davidson, Frenchs Forest, Killarney Heights, Narrabeen, Northbridge, Roseville

Synchronised Movement